How To Read In Bed Without Hurting Your Neck

Then place a thin pillow over the legs where you can rest your arms and keep the book at eye level without taxing your arm muscles. I noticed that I used to get neck pain until I started using stands.

Spinal Decompression In Bed Discovered By Dr Alan Mandell Dc Youtube Spinal Decompression Spinal Neck And Shoulder Exercises

The further your chin is from your chest the better it is for your neck whether you are reading or doing anything else.

How to read in bed without hurting your neck. Leave it on for 15 minutes then remove it. Use a warm heating pad or compress on your neck before bed. He points out that when you lift your head to view the screen--or raise your arms to hold a book -- you generate contractions that can strain your muscles and can cause pain in.

Ideally you should rest your elbows on side rests or side arms adjusted so that the weight of the arms is off the shoulders. The number of pillows that you sleep with can also affect the position of your head. If you want to lie down and read a book but your shoulders and neck hurt and you cant do it for a long time we would like to recommend the reading pillow HONTO used in bed.

If you experience pain or discomfortespecially in your neckwhen you read in bed keep the following tips in mind. Posted October 16th 2012 at 1110 pm. Finally try not to stay in one position for.

Posture neck ReadingInBed Note. Dont allow the heating pad to get so hot that it burns your skin. Reading in bed with several pillows propped behind you can cause neck strain with your neck pushing forward and holding your arms out to support your book or tablet.

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Great posti have already purchased a small bed table to work on laptop to prevent neck pain. You should not lower your head to read. Working at a desk is a common cause of back and neck pain.

You have to be careful with your back and neck because it doesnt take much to throw them off. Start with a pillow under the knees to lift the legs maintain spinal alignment and improve circulation. To help relax both your mind and your muscles you can apply a warm heating pad or compress to the troubled area.

Again its not too bad at first but doing it night after night isnt helpful. Posted October 18th 2012 at 933 am. I learned the answer to your question in an Occupational Therapy session.

Reading in bed edition. A special pillow designed for reading while lying sideways so you wont get tired even if you read for a long time. Sitting at your desk doesnt have to be a pain in the neck.

When sitting in a chair or in bed to read place a pillow on your lap to elevate the book so your neck is not bent forward. If you do enjoy reading before bed try not to do it any longer than for 20 minutes. Doing so will cause a lot of stress on your shoulders.

Set the height of E-Tool properly for your seat which you may be able to raise or lower. To alleviate this discomfort redesign your workspace to encourage well-aligned posture. If you want to read in bed make sure you are in a position like lying on your stomach with your head up so your neck isnt bent forward.

And heres one more thing about neck and shoulder pain and bed times. Squeeze your thumb and fingers together and hold. Place a pillow.

To ease strain on your neck while reading in bed consider purchasing a wedge shaped pillow to prop up your book and support your arms helping to keep your spine in a neutral position. Place a towel between your. This causes a lot of neck stress.

Proper body mechanics will prevent many aches and pains. Do not raise your elbows awkwardly to type. If you are one of those who experiences pain or discomfortespecially in your neckwhen you read in bed keep Dr Waynes following tips in mind.

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